Overview

It’s very easy to get overwhelmed and find yourself doomscrolling on social media, binge watching, overeating, excessively sleeping etc. The cycle is self perpetuating: the more you avoid, the more daunting your responsibilities become, leading to even more avoidance.

We’re running a short experiment to change that for you (1 - 4 week)

Here’s what the experiment will look like:

You’re scrolling on instagram - our app detects you’ve been scrolling for too long - and sends a notification to a behavioral coach.

You instantly get a call from a coach (while you are scrolling). The coach will talk to you and by the end of your call (< 5 minutes):

You will have stopped your current doom scrolling session
You will have regained agency
You will be actively working on your to-dos

The coach uses well studied methods like mindfulness, goal setting, cognitive restructuring, behavioral activation, self compassion or accountability and support to make this possible

if you’re interested in participating in this experiment - setup an Initial Call

<aside> 👉 SETUP AN INITIAL CALL: https://calendly.com/stop-avoidance/30min?month=2024-03&date=2024-02-27

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Overview

Interested? Next Steps